Weigh In record (no journal entry) for 05 November 2017
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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4239 kcal
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Fat: 124.84g | Prot: 229.50g | Carb: 540.00g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Annie's Homegrown Shells & Real Aged Cheddar. Dinner: La Banderita White Corn Tortillas, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Safeway Frozen Fruit Medley, Oranges, Nordic Naturals Ultimate Omega Fish Oil Gels, Wellsley Farms Red Velvet Cake. more...
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losing 4.9 lb a week
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