Weigh In record (no journal entry) for 02 November 2017
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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4267 kcal
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Fat: 122.78g | Prot: 245.72g | Carb: 549.75g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter. Lunch: Butter Krust Hamburger Buns, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Tomato Paste, San Marzano Diced Tomatoes, Mushrooms, Parmesan Cheese (Grated), Barilla Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat), Mayonnaise, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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