Weigh In record (no journal entry) for 01 November 2017
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3035 kcal
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Fat: 52.78g | Prot: 112.52g | Carb: 236.48g.
Breakfast: Quaker Old Fashioned Oats, Butter, Milk (Nonfat), Reese's Reese's Puffs Cereal, Pork Loin (Whole, Lean Only), English Muffin, Egg, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muffin Town Banana Muffin. Lunch: Smirnoff Vodka. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Carrots, Safeway Frozen Fruit Medley, Oranges. more...
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losing 3.5 lb a week
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