Weigh In record (no journal entry) for 24 October 2017
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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4311 kcal
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Fat: 146.17g | Prot: 240.57g | Carb: 501.64g.
Breakfast: Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Cheddar Cheese , Oscar Mayer Traditional Bacon, Egg, Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Wendy's French Fries (Medium), Wendy's Baconator Double. Dinner: Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 4.2 lb a week
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