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Upping 4300
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1151 kcal
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Fat: 36.69g | Prot: 69.46g | Carb: 140.95g.
Breakfast: Quaker Old Fashioned Oats, Schwebel's GIANT White Enriched Bread, Kraft Extra Sharp White Cheddar Cheese Slices, Oscar Mayer Traditional Bacon, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Apples, Carrots, Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein. more...
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losing 4.9 lb a week
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