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No p
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2966 kcal
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Fat: 107.70g | Prot: 205.25g | Carb: 287.81g.
Breakfast: Mayonnaise, Schwebel's GIANT White Enriched Bread, Smithfield Naturally Hickory Smoked Bacon, Quaker Old Fashioned Oats, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel. Lunch: Kraft Extra Sharp White Cheddar Cheese Slices, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: BodyTech Whey Tech Protein, Viva Naturals Organic Psyllium Husk Powder, Carrots, Publix Red Bell Pepper, Safeway Frozen Fruit Medley, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.7 lb a week
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