Weigh In record (no journal entry) for 11 October 2017
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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4155 kcal
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Fat: 132.81g | Prot: 203.20g | Carb: 540.45g.
Breakfast: Olive Oil, Milk (Nonfat), Parmesan Cheese (Grated), Wegmans Whole Wheat Multigrain Bagel, Egg, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel. Dinner: Bacon Fat (Cooked), White Rice (Long-Grain), Olive Oil, Pork Loin (Whole, Lean Only), Blom Dart Andouille. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Carrots, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 1.4 lb a week
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