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After huge pizza hut meal high sodium
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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4240 kcal
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Fat: 142.00g | Prot: 233.81g | Carb: 509.31g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Prego Organic Mushroom Spaghetti Sauce, HEB 100% Whole Wheat Spaghetti Pasta, Kraft Extra Sharp White Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Publix Red Bell Pepper, Carrots, Safeway Frozen Fruit Medley, Apples. more...
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gaining 11.2 lb a week
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