Weigh In record (no journal entry) for 09 October 2017
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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4218 kcal
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Fat: 152.51g | Prot: 268.64g | Carb: 429.51g.
Breakfast: Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Pizza Hut Baked Hot Wings, Pizza Hut 12" Medium Supreme Pan Pizza, Parmesan Cheese (Grated), Progresso Italian Style Bread Crumbs, Hunt's Spaghetti Sauce - No Sugar Added, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Carrots, Apples, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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gaining 4.2 lb a week
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