Weigh In record (no journal entry) for 08 October 2017
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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4309 kcal
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Fat: 134.88g | Prot: 242.70g | Carb: 536.26g.
Breakfast: Schwebel's GIANT White Enriched Bread, Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 1.4 lb a week
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