Weigh In record (no journal entry) for 07 October 2017
|
184.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
4288 kcal
|
Fat: 150.07g | Prot: 240.27g | Carb: 505.30g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Smithfield Naturally Hickory Smoked Bacon, Wegmans Whole Wheat Multigrain Bagel, Sugar, Bananas, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hot Pockets Four Meat & Four Cheese Pizza. Dinner: Great Value Sharp Cheddar Cheese, Shrimp, Kroger Deli Thin Sliced Pepperoni, Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack, Barilla Penne Pasta, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Oranges, Apples, Safeway Frozen Fruit Medley, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|