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After 2 Poo
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183.9 lb
Lost so far: 13.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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4222 kcal
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Fat: 99.49g | Prot: 230.50g | Carb: 542.74g.
Breakfast: Olive Oil, Smithfield Naturally Hickory Smoked Bacon, Russet Potatoes (Flesh and Skin), Reese's Reese's Puffs Cereal, Bananas, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: San Marzano Diced Tomatoes, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Gianelli Hot Italian Sausage, Wegmans All Purpose Flour, Progresso Italian Style Bread Crumbs, Butter, Milk (Nonfat), Sargento Deli Style Sliced Natural Cheddar Cheese, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Blom Cornbread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Publix Red Bell Pepper, Apples, Carrots, Safeway Frozen Fruit Medley, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 11.9 lb a week
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