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4150
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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4101 kcal
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Fat: 133.30g | Prot: 232.71g | Carb: 496.70g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Burger King Bacon Cheeseburger, Burger King French Fries (Medium), Burger King Original Chicken Sandwich (No Mayo). Dinner: Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Mayonnaise, Smithfield Naturally Hickory Smoked Bacon, Egg. Snacks/Other: Milk (Nonfat), Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Oranges, Safeway Frozen Fruit Medley, Carrots, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 9.8 lb a week
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