Weigh In record (no journal entry) for 04 October 2017
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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4201 kcal
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Fat: 109.98g | Prot: 280.92g | Carb: 453.09g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: Blom Cornbread, Blom Stew Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Reese's Peanut Butter Cup, Carrots, Oranges, Safeway Frozen Fruit Medley, Safeway Frozen Fruit Medley, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 3.5 lb a week
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