Weigh In record (no journal entry) for 04 October 2017
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1101 kcal
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Fat: 79.69g | Prot: 73.73g | Carb: 27.89g.
Breakfast: Philadelphia Cream Cheese, Coconut Vegetable Oil, Butter, Coffee, Extra Lean Sliced Deli Turkey Ham. Lunch: Zucchini, Veal Loin. Dinner: Soy Protein Isolate, Almond Milk, Almond Butter. Snacks/Other: ION ΚΟΥΒΕΡΤΟΥΡΑ 72% Dark Chocolate, Herbal Tea. more...
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losing 1.5 lb a week
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