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Uping to 4200 today
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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3459 kcal
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Fat: 138.44g | Prot: 194.35g | Carb: 356.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Sugar, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Red Baron 4 Meat Pizza. Dinner: Taco Bell Cheesy Gordita Crunch. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 3.5 lb a week
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