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4150
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183.7 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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4259 kcal
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Fat: 140.84g | Prot: 248.42g | Carb: 505.07g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Sugar, Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese, Barilla Rigatoni Pasta, Stop & Shop Corn on the Cob, Signature Cafe Baby Back Ribs. Snacks/Other: Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 5.6 lb a week
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