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4150
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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4190 kcal
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Fat: 133.37g | Prot: 234.99g | Carb: 509.65g.
Breakfast: Essential Everyday Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Milk (Nonfat), Wegmans Plain Bagel, Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Dinner: Brown Rice (Long-Grain, Cooked), Kroger Light Red Kidney Beans. Snacks/Other: Safeway Frozen Fruit Medley, Reese's Peanut Butter Cup, Carrots, Oranges, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 1.4 lb a week
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