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4100
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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3746 kcal
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Fat: 180.12g | Prot: 233.26g | Carb: 194.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Sugar. Lunch: Wendy's Baconator Double, Vodka, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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losing 3.5 lb a week
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