Weigh In record (no journal entry) for 20 September 2017
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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4093 kcal
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Fat: 130.36g | Prot: 235.56g | Carb: 498.91g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Olive Oil, Progresso Breadcrumbs, Dinosaur Bar-B-Que Wango Tango, Pillsbury Crusty French Loaf, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Flatout Artisan Thin Pizza Crust, Olive Oil, Skinless Chicken Breast. Snacks/Other: Viva Naturals Organic Psyllium Husk Powder, Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Wellsley Farms Red Velvet Cake. more...
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gaining 1.0 lb a week
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