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4100
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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4114 kcal
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Fat: 110.01g | Prot: 277.16g | Carb: 483.71g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Thomas' Sesame Seed Bagel, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Dinner: Stew Meat Beef (Lean Only Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Reese's Peanut Butter Cup, BodyTech Whey Tech Protein, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 0.7 lb a week
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