|
4100
|
181.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
4079 kcal
|
Fat: 106.43g | Prot: 210.22g | Carb: 554.31g.
Breakfast: Milk (Nonfat), Wegmans Plain Bagel, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Diced Tomatoes, Pillsbury Crusty French Bread, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat). Dinner: Egg, Hormel Black Label Center Cut Bacon, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Oranges, Safeway Frozen Fruit Medley, Sugar, BodyTech Whey Tech Protein, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|