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3900-3950
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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4107 kcal
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Fat: 136.41g | Prot: 228.67g | Carb: 492.66g.
Breakfast: Quaker Old Fashioned Oats, Essential Everyday Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Wegmans Plain Bagel, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: Hormel Black Label Center Cut Bacon, Egg. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg), BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Reese's Peanut Butter Cup. more...
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losing 0.7 lb a week
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