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Did well at TOPS tonight.
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1041 kcal
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Fat: 21.04g | Prot: 57.33g | Carb: 153.96g.
Breakfast: Coffee, Bunny Bread 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Miller's Homestyle Applebutter, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Lunch: Tap Water. Dinner: Whipped mashed potatoes, Chef's Cupboard Condensed Cream of Mushroom Soup, IGA French Style Green Beans, Venison/Deer Steak, Whipped mashed potatoes. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 2.5 lb a week
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