Weigh In record (no journal entry) for 09 September 2017
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181.1 lb
Lost so far: 15.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1187 kcal
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Fat: 23.67g | Prot: 74.86g | Carb: 174.19g.
Breakfast: Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Snacks/Other: Oranges, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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losing 2.1 lb a week
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