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I had Day surgery on Thursday. Everything went well. I'm so glad to have this behind me. I've had some difficulties with general anesthesia in the past, so it just causes me to fret beforehand. Then there's the whole thing about being ouched.
I'm back to counting carbs again.
For me, <20 carbs per day is the most effective WOE. My diabetes is controlled and the cravings will go away once I purge my system of sugar. It'll take about 3 weeks...so buckle up Sarah...it's time to pay the fiddler.
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197.0 lb
Lost so far: 65.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2017:
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877 kcal
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Fat: 51.53g | Prot: 76.98g | Carb: 27.48g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Great Value Green Olives with Pimento, Taylor Farms Shredded Iceberg Lettuce, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Brussels Sprouts, Water, I Can't Believe It's Not Butter! Original Cooking Spray, Calavo Avocado, Cooked Swordfish. more...
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gaining 1.8 lb a week
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