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3700
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181.1 lb
Lost so far: 15.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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3718 kcal
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Fat: 116.07g | Prot: 233.84g | Carb: 444.31g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats, Thomas' Sesame Seed Bagel, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Dinner: Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Oranges, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Carrots, Oranges, Nordic Naturals Ultimate Omega Fish Oil Gels, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.7 lb a week
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