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Keep at 3800-3900
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179.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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3259 kcal
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Fat: 68.43g | Prot: 193.84g | Carb: 382.83g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Bananas, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Labatt Blue Light Beer, Five Guys Fries (1/2 Regular), Arnold 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Jack Daniel's Whiskey. Snacks/Other: Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein. more...
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losing 7.7 lb a week
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