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First 181.0 np...then p and 180.2
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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3684 kcal
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Fat: 93.12g | Prot: 209.24g | Carb: 513.90g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Bananas, Thomas' Sesame Seed Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Denny's French Fries, Denny's Chicken Strips (4). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Carrots, Apples, Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein. more...
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losing 3.9 lb a week
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