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181.3 NP after salty day
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181.3 lb
Lost so far: 15.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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3694 kcal
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Fat: 114.42g | Prot: 212.60g | Carb: 452.11g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Thomas' Sesame Seed Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Dinner: Apples, Carrots, Brown Rice (Long-Grain, Cooked), Simple Truth Organic Dark Red Kidney Beans. Snacks/Other: BodyTech Whey Tech Protein, Jiffy Cornbread, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 6.3 lb a week
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