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I need to exercise and not eat after bedtime.
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194.8 lb
Lost so far: 39.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2017:
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1295 kcal
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Fat: 56.95g | Prot: 27.36g | Carb: 174.14g.
Breakfast: Miller's Homestyle Applebutter, D'Italiano Italian Bread, Brown Sugar, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Southern Grove Soutern Grove Pitted prunes, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Eckrich Bologna, Tuscan Garden Zesty Italian Dressing, D'Italiano Italian Bread, Kraft Light Mayonnaise, Tap Water, Kroger Hearts of Romaine Lettuce. Snacks/Other: Clancy's Pretzel Thins, Friendly Farms French Onion Dip, Clancy's Pretzel Thins, Friendly Farms French Onion Dip. more...
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gaining 1.4 lb a week
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