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3800
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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3784 kcal
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Fat: 87.95g | Prot: 236.64g | Carb: 512.23g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Enriched Hamburger Buns, Dinosaur Bar-B-Que Pulled Pork. Dinner: Parmesan Cheese (Grated), Swanson Unsalted Chicken Broth, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Jiffy Cornbread, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Reese's Fast Break (King Size), Safeway Frozen Fruit Medley. more...
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gaining 2.1 lb a week
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