Weigh In record (no journal entry) for 27 August 2017
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180.1 lb
Lost so far: 16.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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3798 kcal
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Fat: 108.38g | Prot: 249.37g | Carb: 465.21g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: La Banderita White Corn Tortillas, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Reese's Fast Break (King Size), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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losing 2.1 lb a week
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