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After screw up day
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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3401 kcal
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Fat: 142.24g | Prot: 216.22g | Carb: 308.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Red Baron 4 Meat Pizza. Dinner: Chicken Wing (Skin Eaten), 14" Cheese Pizza. more...
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gaining 1.1 lb a week
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