Weigh In record (no journal entry) for 25 August 2017
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171.6 lb
Lost so far: 88.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1042 kcal
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Fat: 66.91g | Prot: 65.76g | Carb: 70.15g.
Breakfast: Kroger Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Sprouts Farmers Market Vegan Protein. Lunch: Bell Peppers, Brussels Sprouts, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Follow Your Heart Original Vegenaise, Hampton Creek Just Ranch, Gardein Teriyaki Chick'n Strips (No Sauce), Avocados. Dinner: Simple Truth Organic Extra Firm Tofu. more...
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losing 7.0 lb a week
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