Weigh In record (no journal entry) for 24 August 2017
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180.1 lb
Lost so far: 16.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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3899 kcal
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Fat: 107.10g | Prot: 231.29g | Carb: 508.79g.
Breakfast: Quaker Old Fashioned Oats, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese, Great Value White Corn Tortillas, Brown Rice (Long-Grain, Cooked), Wal-Mart Top Sirloin Steak. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Wegmans Creamy Peanut Butter, Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 1.4 lb a week
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