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3900
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179.9 lb
Lost so far: 17.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3865 kcal
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Fat: 114.34g | Prot: 247.41g | Carb: 477.74g.
Breakfast: Quaker Old Fashioned Oats, Essential Everyday Sugar Free Syrup, Butter, Olive Oil, Wegmans Whole Wheat Multigrain Bagel, Quaker Old Fashioned Oats, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Sunbeam Hamburger Bun, Market Pantry Deli Swiss Cheese Slices. Dinner: Egg. Snacks/Other: Parmesan Cheese (Grated), Wegmans Creamy Peanut Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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