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3900-4000
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179.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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3914 kcal
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Fat: 119.88g | Prot: 266.57g | Carb: 456.70g.
Breakfast: Butter, Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Market Pantry Deli Swiss Cheese Slices, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: San Marzano Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Wegmans Creamy Peanut Butter, Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein, Breyers Reese's Peanut Butter Cups Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Safeway Frozen Fruit Medley. more...
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gaining 3.9 lb a week
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