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3450-3500
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3422 kcal
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Fat: 100.88g | Prot: 238.49g | Carb: 394.80g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Barilla PLUS Whole Wheat Pasta, Kroger Soft Hoagie Rolls, Progresso Breadcrumbs, San Marzano Diced Tomatoes, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Chocolate Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 7.0 lb a week
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