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After 2700 cal adjustment from previous night. Back up tp 3400.
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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3254 kcal
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Fat: 79.66g | Prot: 208.86g | Carb: 405.81g.
Breakfast: Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Dinner: Brown Rice (Long-Grain, Cooked), Jiffy Cornbread, Great Value Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Schwan's Filet Mignon. Snacks/Other: BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley. more...
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losing 14.0 lb a week
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