Weigh In record (no journal entry) for 08 August 2017
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190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2017:
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851 kcal
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Fat: 52.22g | Prot: 68.82g | Carb: 28.59g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Taylor Farms Shredded Iceberg Lettuce, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cooked Green String Beans (from Fresh), Sockeye Salmon, I Can't Believe It's Not Butter! Original Cooking Spray, Water, Calavo Avocado. more...
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steady weight
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 Comments
You reached a plateau. You'll get back on track; know I'll see you lighter next week.
08 Aug 17 by member: DMZur
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Keep moving and stay on plan and you will win! Hope you have a good day, Sarah.
09 Aug 17 by member: ny_shelly
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