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3375-3400
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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3814 kcal
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Fat: 106.98g | Prot: 206.07g | Carb: 403.50g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Parmesan Cheese (Grated), San Marzano Diced Tomatoes, Progresso Breadcrumbs, Egg, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Vodka, Tequila, Chicken Wing, 14" Cheese Pizza. Snacks/Other: Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
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losing 3.5 lb a week
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