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3350-3400
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178.1 lb
Lost so far: 18.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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3318 kcal
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Fat: 91.03g | Prot: 245.39g | Carb: 387.68g.
Breakfast: Quaker Old Fashioned Oats, General Mills French Toast Crunch, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Brown Rice (Long-Grain, Cooked), Kroger Light Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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gaining 8.4 lb a week
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