Weigh In record (no journal entry) for 05 August 2017
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176.9 lb
Lost so far: 20.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2581 kcal
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Fat: 49.37g | Prot: 217.61g | Carb: 324.38g.
Breakfast: Quaker Old Fashioned Oats, General Mills French Toast Crunch, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein, Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein. more...
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losing 14.0 lb a week
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