|
After 3300 drank lots of water, not big meal at night
|
178.9 lb
Lost so far: 18.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
2787 kcal
|
Fat: 66.98g | Prot: 199.15g | Carb: 364.01g.
Breakfast: Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Orange Juice, Fiber One Honey Clusters Cereal, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Diced Tomatoes, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Russet Potatoes (Flesh and Skin), Ted's Montana Grill Delmonico Ribeye (Bison). Snacks/Other: BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|