Weigh In record (no journal entry) for 31 July 2017
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190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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358 kcal
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Fat: 21.63g | Prot: 29.22g | Carb: 12.70g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Taylor Farms Shredded Iceberg Lettuce, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. more...
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losing 1.2 lb a week
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