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3450
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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3417 kcal
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Fat: 93.77g | Prot: 233.48g | Carb: 418.14g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Fiber One Honey Clusters Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Parmesan Cheese (Grated), Classico Spicy Red Pepper Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta, Kroger Soft Hoagie Rolls, Boar's Head Black Forest Deli Ham, Pork Loin (Tenderloin), Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake, Vitacost Psyllium Husk Powder, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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