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Np
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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3227 kcal
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Fat: 96.26g | Prot: 214.71g | Carb: 387.36g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Bush's Best Reduced Sodium Black Beans, Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake, Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Safeway Frozen Fruit Medley. more...
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gaining 2.1 lb a week
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