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3600
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178.9 lb
Lost so far: 18.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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3531 kcal
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Fat: 98.23g | Prot: 216.39g | Carb: 460.61g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat), Progresso Breadcrumbs, Egg, Classico Tomato & Basil Pasta Sauce. Dinner: Olive Oil, Brown Rice (Long-Grain, Cooked), Bush's Best Reduced Sodium Black Beans, Carrots, Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Jif Natural Creamy Peanut Butter, Wellsley Farms Red Velvet Cake, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 4.9 lb a week
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