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After high sodium
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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3545 kcal
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Fat: 86.77g | Prot: 224.43g | Carb: 475.75g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Wegmans Plain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" 9-Grain Wheat Bread, Subway Roast Beef, Subway Chocolate Chip Cookie, Provolone Cheese. Dinner: Cheddar Cheese, Great Value Jumbo Hamburger Buns, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley. more...
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gaining 3.5 lb a week
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